CARE
Wellness
AND eBOOK
Welcome to Dr. Gold’s Optimal Living Institute
This Holistic Medical Center is a place where you can heal, grow, and optimize Your Health. We realize your Wellness is Not a one-day affair. It begins with YOU willing to commit and invest in YOUR Health NOW and Believing You Can Succeed.
As a patient, we will be providing you with an evidence-based comprehensive nutritional, mental, physical, and spiritual assessment. You will also learn an innovative technique to enjoy the process and make it long lasting. After all, what’s the point of a temporary breakthrough? You are a winner! You just need the proper tools. The practice emphasizes natural approaches, and we are committed to your success. Learn more…
Primary Care/Family Medicine
Services
Evidence-Based Family & Holistic Medicine
We understand getting healthy can be challenging. That’s why we work together as a TEAM! Take the Guesswork out of YOUR HEALTH with our Specialized testing Learn more…
Set An Appointment
Appointment with Dr. Tanya Gold
Click here to schedule an appointment. If you need to cancel, please follow the link you were sent when the appointment was made.
Health Records
Access your electronic medical record (EMR) anytime on Patient Fusion (your patient portal)
To view your medical records from Dr. Gold simply click here.
Dr. Gold’s Wellness Online Courses
Bright Eyes Course
Bright Eyes is a holistic online course designed to naturally support and improve your eye health through simple, evidence-based practices. Led by Dr. Tanya Gold, this uplifting program combines eye exercises, affirmations, nutrition, lifestyle tips, and self-care strategies. Each of the 10 modules includes a video and guided workbook exercises to help you strengthen your vision and reduce eye strain. Whether you’re looking to refresh tired eyes or create lasting habits for lifelong vision wellness, this course will empower you to shine from the inside out.
Lose Weight Naturally!
“Welcome to Weight Release Mastery, a unique journey designed to transform not just your body, but your relationship with health and wellness. Unlike traditional weight loss programs, we believe in the concept of ‘release.’ When you release something, it means letting go permanently, freeing yourself from its hold. This course is structured around seven transformative modules, each represented by a letter in the word ‘RELEASE.’
Gain More Energy!
Welcome to “Energize,” a groundbreaking online course designed to guide you on a transformative journey toward regaining and optimizing your energy levels. This comprehensive program is structured around key pillars that are essential for cultivating a vibrant, energetic life. Through expert guidance and practical strategies, “Energize” empowers you to rejuvenate your mind, body, and spirit, embracing a more dynamic and fulfilling existence.
Quick and Easy Workouts!
Take the 30 day challenge
Yes you heard correctly. It’s only 20 seconds. So why 20 seconds you may be asking? The benefits of short, simple workouts (mini workouts) make it more likely for people who don’t exercise to do something rather than nothing. It’s easy and convenient, simple, and doing throughout your day allows you to take breaks, break up the monotony of the day and relieve pain. Learn more…
A Journey to Inner Peace!
Embark on a transformative journey with “Regain Your Calm,” an online class meticulously crafted to guide you towards achieving serenity and clarity in your everyday life. In a world where stress and distractions abound, this course is your beacon of light, offering effective strategies and tools across four comprehensive modules. Each step is designed to help you quiet the mind, embrace positivity, find joy in laughter, and cultivate mindfulness, leading to a balanced and joyful existence. Join us to rediscover your calm and unlock the door to a more peaceful, fulfilling life.
doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara.
doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.
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doTERRA On Guard naturally and effectively provides immune support when used internally.* One of the bestselling essential oil blends, it protects against environmental and seasonal threats when ingested.* It can also serve as a nontoxic surface cleaner. doTERRA On Guard helps freshen the air when diffused, providing an energizing and uplifting aroma.
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Peppermint Essential Oil is derived from the peppermint plant—a hybrid of water mint and spearmint— that is a popular powerhouse of nature. It was first described by Carl Linnaeus in 1753. Peppermint’s versatility comes from its remarkable combination of flavor, aroma, and wellness benefits. CPTG Certified Pure Tested Grade® Peppermint essential oil has a high menthol content and a distinct, invigorating aroma that creates a positive and energizing atmosphere that’s perfect for mental and physical activity.
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doTERRA On Guard Protecting Throat Drops help manage throat discomfort and irritation. When taken internally, the natural properties provided by doTERRA On Guard Protective Blend can promote healthy immune system function.* These throat drops can complement a strong seasonal and environmental defensive health strategy.
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